expedition foods
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Day 9 A slow and painful 10k
10k/6.2miles But at least it is another Antarctic 10km done!! Today was always intended to be a shorter day considering the pains over the last few days. I wanted to see how…
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Polar diet and nutrition
There are so many details to think about with any polar expedition, and a lot of planning is required. One of the most important aspects is the diet. For the expedition to…